Services
One-On-One Coaching
Coaching gives you a structured space to think clearly, reconnect with what matters, and move forward with a practical plan. Weekly coaching phone sessions last 45 minutes, with an initial in-person meeting lasting 90 minutes. Throughout the process, there are assessments and homework assignments, and unlimited email exchanges.
Step 1 - Recognize What Is Keeping you Stuck
- Consciousness check-in - Who you are as opposed to the “you” that you believe you are
- Identify what’s draining your energy:
- Limited beliefs
- Interpretations
- Assumptions
- Gremlins - That Inner critic that says you’re not good enough
Step 2 - Clarify New Possibilities
- Visioning - Seeing and feeling a new you
- Uncovering Attributions and Gifts
- Honoring your Values
Step 3 - Put Change Into Action
- Creating Meta-Plans - Considering all aspects of a situation and life
- Goal Setting (AIM SMART)
- Accountability - It’s not about blaming; there’s often more learning from what is not done than what is
- Prioritizing - What’s most important NOW
- Celebrating - Honoring accomplishments